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Old 09-22-2009, 03:01 PM   #1
 
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Default Any ADVICE on how to LOSE WEIGHT??-- 15 yr old?
I am 77.4kg(12stone3) and 5ft 9. I am 15 year old and overweight. I am wanting advice on how to lose weight so that i am average in less than 6 months (however i am also planning to build muscle), and so i can change my lifestyle also to accommodate that.also i would like to build by upper body muscle which joins into a diet and routine. i mean by the foods to eat and what regular exercise to do. i would be grateful for your answers.

professional advice or personal experience would be great.
i dont want tips on how to do sudden diets, but ones which will accomodate my lifestyle.


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