Cluedopoly

I\'m really bad at running, and I would like to loose a few pounds, so I was wondering if anyone could give me some simple fitness tips? Just a simple fitness regime, please.


from Yahoo! Answers
http://www.livehealthyvillage.com/health

Play_Less_Jenga

Dress For Success.

Wear all clothes that are at least a size too small.


Powered By Yahoo! Answers
http://www.livehealthyvillage.com/health

Bob_G

avoid elevators and escalators,,
climb stairs,, walk long distances every single day.
hour of cardio at your target heart rate every day.
stretch properly afterwards or you wont want to come back tomorrow which blows the whole plan.

good luck


more Yahoo! Answers
http://www.livehealthyvillage.com/health

Robert

Walk an hour a day 6 days a week. Start out with less time say 20 minutes add one minute per walk when you reach one hour start increasing the pace. Work up to at least 4 miles.

Eat a decent diet.

For example:
2 to 4 pieces of whole wheat toast with canola harvest.
8 oz non-fat milk.
1 piece of fresh fruit.
8 0z low sodium V8

3 to 6 oz salmon poached or rubbed with olive oil and cooked in a coverd non-stick pan with the lid on 15 minutes at the lowest heat possible or one chicken breast or thigh poached and skin removed.
4 oz green vegetable steamed spinach, bok choi, broccoli etc.
4 oz orange vegetable steamed no butter, butternut squash, yams etc.
4 oz beans.
8 oz non-fat milk
1 piece fresh fruit.
1 oz nuts.
If you need more food make it fresh fruit or vegetable.


from Yahoo! Answers
http://www.livehealthyvillage.com/health