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Old 09-20-2009, 12:02 AM   #1
 
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Default On an elliptical fitness machine, how much resistance (level) equals to flat pavement?
I\'m training for a 5k however my only means of training is on an elliptical (knee injury). There are levels 1-25 however I do not know which one to choose to best fit a flat pavement scenario. I\'m working on my distance and time so I would really love to find this answer. Thanks!


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