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Old 09-22-2009, 02:59 PM   #1
 
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Default i just joined golds gym.. i need help on an exercise routine!?
I just attended a zumba class last night.. and had so much fun!.. and i plan on attending kickboxing tonight.. but i need an exercise program on the cardio machines that will burn fat real fast! I would like to lose 20 lbs by thanksgiving.. that is my cousins wedding.. and i\'m the maid of honor!.. so please help me out anyone!.. i\'m willing to spend 1-2 hours in the gym ontop of group fitness classes.


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Old 09-22-2009, 03:02 PM   #2
 
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Default Re: i just joined golds gym.. i need help on an exercise routine!?
This site I recommend will help you with all of your exercise and nutritional needs! They have a demo on the home page. You will see a 3 day and 1 week pay trial also on there, but if you e-mail them directly, they will give you a 1 week free trial!
http://www.trainerforce.net/fitness


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Old 09-22-2009, 03:03 PM   #3
 
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Default Re: i just joined golds gym.. i need help on an exercise routine!?
http://21fatlosssecretts.notlong.com
refer to the fat loss n tummy tight tips given in
the above link.
its an effective website


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