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Old 09-22-2009, 02:50 PM   #1
 
Join Date: Sep 2009
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Default Is it possible to get a 6 pack in 8 weeks?

Im a healthy weight and i would like to get a six pack in about 8 weeks or so, What is a daily rountine of exercises i should do, and i usually go for runs most day
also how much should i eat and what should i eat


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