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Old 08-21-2010, 06:08 PM   #1
 
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Default KEEPING FIT: Mixing it up can enhance your fitness program - The Patriot Ledger

KEEPING FIT: Mixing it up can enhance your fitness program
The Patriot Ledger
For example, a sensible beginning fitness program may feature cycling on Mondays, swimming on Wednesdays, and running on Fridays. ...

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